Strength Training Exercises for Women
Now summertime stroll in the evening are considered a good habit to stay in shape, but it actually doesn't do much to show those changes. Besides, working out at the gym or at home, other fun summer activities can provide hardcore body-shaping benefits. You can continue your regular exercises during the week, and over the weekend, can indulge in these exhilarating weekend activities. If you really want more rigorous fitness exercises for women, then take a look at the following outdoor activities. Find out more information on fitness training.
Cycling
A fantastic workout, it ensures an overall fitness without having you realize that it is doing good to your body. Cycling is the most effective form of fitness exercises for women, as it helps shed those extra calories and give you firm abs. For every hour of cycling, you burn about 500 to 700 calories per hour, depending on the speed and terrain you choose. Other benefits of cycling are:
- An aerobic exercise which gives your heart, blood vessels and lungs excellent workout and reduces risk of heart problems.
- One of the best thigh exercises for women, as it trims and tones the upper thigh, hamstring, and calf muscles.
- Regularly going for a ride helps relieve stress, anxiety, and depression.
- For those who wish to reduce weight, cycling can be very beneficial, as it reduces waistline and excess fat.
- Cycling builds your stamina and helps you carry out daily activities with ease. Read more on cycling for weight loss.
Kayaking may seem difficult, but can actually be learned in few days. It is not just a hobby anymore as kayaking has many health and fitness benefits. You can relax, enjoy a fun social sport and have a great workout all in one. Involve your family and friends along with you and spend couple of hours enjoying your time together. For every hour of kayaking, you burn about 400 or more calories per hour. Other benefits of kayaking are:
- Kayaking reduces stress levels, as it facilitates you into breathing fresh air (rather than stuffed gym environments).
- Depending on how fast you paddle, you can actually add kayaking into your weight loss program (400 calories per hour).
- You build great amounts of muscle strength in your arms, chest, abdomen, and shoulders.
- As a sport, kayaking requires your body to be flexible, which in turn helps you get a great aerobic exercise.
Another physical activity which can be considered as one of the best fitness exercises for women is tennis. It benefits both body and mind, which gives tennis an edge over all other physical activities. You can grab a friend for a fun game of tennis over the weekend and sculpt your entire body. For every hour of tennis, you burn about 544 calories per hour. Other benefits of tennis are:
- Instead of using tennis as a recreational sport, go for a more cardiovascular approach, as it reduces the risk of heart problems.
- Trims and tones your arms, shoulders, back and abdominal muscles like a pro.
- As tennis works, many muscle groups in your body all at the same time, it helps improve overall balance, dexterity, and agility.
- Tennis helps lower body fat and cholesterol, as it reduces stress levels.
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