Planet Fitness Gym Membership

Planet Fitness was founded in the year 1992, when Michael Grondahl took over a gym which was financially struggling. He reduced the prices of the gym, to compete with the other well known brands of gyms. This low cost business model is focused on the first time gym users, rather than more experienced gym members. Planet Fitness started franchising in 2003, and now has a chain of over 300 clubs for fitness training in 31 states, with a membership base which is nearing 2 million. Planet Fitness gym membership is very cheap compared to other well known gyms. Here are more details on membership of Planet Fitness gym, and the gym's reviews.

Membership of Planet Fitness Gym

• Planet Fitness has a basic membership plan which is under USD 10 for a month.
• The USD 10 membership is basic, but if you want some more facilities then you can go for the USD 19.95 monthly membership.
• In the USD 19.95 monthly membership one can use the tanning beds and massage chairs.
• After signing up for their membership you get a styling T-shirt and a purple pen for free.
• The sign-up fee is USD 49.
• The club also serves pizzas and bagels once a month.
• They are going to introduce an annual Planet Fitness gym membership fee for USD 39, which will start around June 2011.

Planet Fitness Gym Reviews - Positive

• Planet Fitness offers a gym membership for a very low price. It doesn't ask you to sign up for an annual membership. If you don't like the gym, then one can quit it from the next month.
• Planet Fitness has all the necessary fitness equipment for exercising that one needs. Every Planet Fitness gym is equipped with many cardio machines like treadmills and elliptical trainers. They also have dumbbells and machines for weight training.
• Planet Fitness is also called as a 'no frills gym', which means it is perfect for people who are not looking for additional facilities like a pool, racquetball club or other fitness classes in a gym.
• It is aimed at new members and is famous for its 'no judgment zone'. No judgment zone or judgment free zone (JFZ), is the philosophy on which the gym is based.
• All the equipment of the gym is catered to the first time users to perform the gym workouts, hence no bodybuilders or muscled people will be mocking the lack of gym prowess of the new users.
• They also have plenty of TV's, and one can continue running and jogging on the treadmill while watching their favorite TV shows.
• The club also has a juice bar where smoothies and other bottled drinks are sold.
• It also has a small area where clothes and few products like belts and gloves are sold.

Planet Fitness Gym Reviews - Negative

• There was a controversy because of a New York Times stating the public cancellation of a patron's membership at their Wappingers Falls, NY location. However, this resulted in the club calling the police on the member. Afterwards, a lawsuit for defamation on part of the ex-member was filled, this was finally settle for an undisclosed amount.
• Planet Fitness doesn't offer any personal training, however, there are three free classes which a member can attend. The classes are about how to use the machines and to do the exercises.
• Planet Fitness customer service reviews by many users are not positive.

This was all about Planet Fitness gym membership, and some of the positive and negative reviews. If you are looking for a fancy place which has excellent service and offers good personal training, then Planet Fitness is not for you. However, if you are looking for a way to lose weight fast or be fit, then Planet Fitness has all the equipments and facilities at an unbelievably low monthly membership.

Daily Exercise Tips

These days many of us follow a sedentary lifestyle that invites several health problems, which include obesity, hypertension and stress. Exercising has always been promoted as a key to a healthy and fit life. Performing exercises on a daily basis, not only helps to improve your health but also boosts self confidence and relieves stress. Exercising is a wonderful way of re-energizing your body and soul. So, have you finally decided to make exercising a part of your daily routine and want some daily exercise tips? Then, here are some simple tips for a daily exercise routine.

Daily Exercise and Workout Tips

• It is not compulsory to join a gym for exercising. You can go for simple exercises that do not require special equipment, such as brisk walking, and running and jogging.
• Include a variety of exercises so that you do not get bored with your daily exercise routine.
• Always have a pair of dumbbells and a Swiss ball, so that you can perform various exercises at home.
• You should wear a comfortable outfit while exercising. These include comfortable and properly fitted footwear and loose clothes.
• Turn on the music every time you exercise. Listen to some good workout songs that will keep you entertained.
• Keep a record of exercises that you have performed. For example, note down the number of push ups or sit-ups you performed. This will help you to increase the number of repetitions gradually.
• Never overdo and see that you exercise for 30 to 60 minutes daily.
• If you prefer working out at home, then take help of workout videos and learn the exact steps to perform various exercises.
• You can take a break from your workout once a week.
• Instead of drinking diet soft drinks or cold drinks, drink water. This will avoid the consumption of excess calories.
• Always perform warm up exercises before you start your workout.
• You should perform all types of exercises that will target all the muscles of your body.
• If you are working out at the gym, make sure you have learn't a proper method to use the gym equipment. You may end up hurting yourself if you are unaware of the proper technique.
• Concentrate on your breathing while performing the exercises. You should breathe out on muscle contraction and breathe in on muscle relaxation.
• Aerobic exercises are fun and you can perform this exercise when you get bored with your monotonous exercise routine.
• Exercise with a friend or family member to add fun and alleviate boredom.
• Along with the cardiovascular exercises, include strength training exercises in your daily workout program, since they benefit a lot.
• Bring a change in your workout program after every 4 weeks to avoid hitting a workout plateau.

Daily Exercise Tips for Weight Loss

• Watch what you eat! To lose weight you need to burn more calories that you eat. So spend more energy than what you consume.
• Do not jump on crash and fad diets and follow a healthy diet plan. Change your eating habits and increase the consumption of fresh fruits and vegetables.
• Measure your height and find out your ideal weight, this will help you to set your goals. You should lose a minimum of one pound per week.
• Stay away from junk and greasy foods. Also decrease the intake of high carbohydrate food products like pasta, white bread and potato.
• Make yourself aware of the calories in different food items, this will help you to restrict the calorie intake.
• Try different types of exercises if you get bored with the same old exercise routine.
• Set your goals! But see that the goals are realistic and you do not starve or over exert yourself.
• Never compare yourself with others, because everybody has different requirements and each one of us loses weight with different speeds.
• You should sleep for eight hours to give good rest to your body.
• Have small and frequent meals. Do not skip breakfast and follow the age old rule, "Breakfast like a king, lunch like a common man and dinner like a beggar!"
• Increase the intake of dietary fiber as they help to absorb fats in the body.
• Drinking water is must for good weight loss, so drink a minimum 8 glasses of water daily.
• Activeness is key to weight loss! Avoid using elevators and climb the stairs. Walk to the store nearby, burn calories and save fuel. If you have a pet, take it with you for a walk.

Well, the list of daily exercise tips is quite long and these were some of the important ones. It is always wise to consult a physical trainer who will help you design your workout plan. Make exercising a daily requirement for your body and this will surely keep you healthy and fit. Good Luck!